Water | 69.04g |
Energy | 166.0kcal |
Energy | 693.0kJ |
Protein | 22.06g |
Total lipid (fat) | 7.93g |
Ash | 1.1g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 21.0mg |
Iron, Fe | 1.85mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 212.0mg |
Potassium, K | 349.0mg |
Sodium, Na | 60.0mg |
Zinc, Zn | 4.08mg |
Copper, Cu | 0.097mg |
Manganese, Mn | 0.013mg |
Selenium, Se | 26.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.087mg |
Riboflavin | 0.135mg |
Niacin | 6.589mg |
Pantothenic acid | 0.634mg |
Vitamin B-6 | 0.653mg |
Folate, total | 12.0??g |
Folic acid | 0.0??g |
Folate, food | 12.0??g |
Folate, DFE | 12.0??g |
Choline, total | 92.1mg |
Betaine | 13.5mg |
Vitamin B-12 | 1.59??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.33mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.3??g |
Fatty acids, total saturated | 3.123g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.025g |
12:0 | 0.017g |
14:0 | 0.243g |
16:0 | 1.906g |
18:0 | 0.932g |
Fatty acids, total monounsaturated | 3.428g |
16:1 undifferentiated | 0.404g |
18:1 undifferentiated | 3.013g |
20:1 | 0.011g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.303g |
18:2 undifferentiated | 0.197g |
18:3 undifferentiated | 0.09g |
18:4 | 0.0g |
20:4 undifferentiated | 0.016g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 69.0mg |
Tryptophan | 0.145g |
Threonine | 0.881g |
Isoleucine | 1.004g |
Leucine | 1.755g |
Lysine | 1.864g |
Methionine | 0.574g |
Cystine | 0.285g |
Phenylalanine | 0.871g |
Tyrosine | 0.703g |
Valine | 1.094g |
Arginine | 1.426g |
Histidine | 0.704g |
Alanine | 1.341g |
Aspartic acid | 2.009g |
Glutamic acid | 3.311g |
Glycine | 1.343g |
Proline | 1.052g |
Serine | 0.869g |
Hydroxyproline | 0.232g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |