Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water69.04g
Energy166.0kcal
Energy693.0kJ
Protein22.06g
Total lipid (fat)7.93g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.85mg
Magnesium, Mg24.0mg
Phosphorus, P212.0mg
Potassium, K349.0mg
Sodium, Na60.0mg
Zinc, Zn4.08mg
Copper, Cu0.097mg
Manganese, Mn0.013mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.135mg
Niacin6.589mg
Pantothenic acid0.634mg
Vitamin B-60.653mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total92.1mg
Betaine13.5mg
Vitamin B-121.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.123g
4:00.0g
6:00.0g
8:00.0g
10:00.025g
12:00.017g
14:00.243g
16:01.906g
18:00.932g
Fatty acids, total monounsaturated3.428g
16:1 undifferentiated0.404g
18:1 undifferentiated3.013g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.303g
18:2 undifferentiated0.197g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.016g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Tryptophan0.145g
Threonine0.881g
Isoleucine1.004g
Leucine1.755g
Lysine1.864g
Methionine0.574g
Cystine0.285g
Phenylalanine0.871g
Tyrosine0.703g
Valine1.094g
Arginine1.426g
Histidine0.704g
Alanine1.341g
Aspartic acid2.009g
Glutamic acid3.311g
Glycine1.343g
Proline1.052g
Serine0.869g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg